A normal body weight according with the index of body mass tables have been associated with longevity.

As with any of Dr. Llanos’ programs, the main interest is to help his patients to achieve higher stages of  well being as a primordial step to have a healthier body.

Normal body weight not necessary implies more well being . Unless we enjoy the weight loss program that we entertain we will not be able to succeed in losing the weight that we need.

The key factor to healthy weight loss is reducing caloric intake and increasing fat metabolism. You do not have to eliminate what you like to eat as long as you do it with balance, with variety and in moderation.

The method of modeling diet on populations with the lowest incidents of heart disease, diabetes, and many cancers is becoming a popular methodology. The safest and most effective way to loose weight is with the guidance of a well-trained provider. Our weight loss program is design where you and Dr. Llanos will work one on one to create a more personalize plan that is mainly tailor to your body.

To help you to increase your interest on losing excessive weight that is interfering to achieve higher stages of wellbeing, we should consider that we also carry uncomfortable excess weight in our minds and in our spiritual relationships. Literarily, we eat thoughts, feelings, beliefs, attitudes, we digest them, we absorbed them and they become part of who we are. Each one of us is unique and to be in a program of weight loss is a special opportunity to achieve higher stages of wellbeing.

We transform food into flesh it is a miracle; as well miraculously, we transform thoughts, feelings, beliefs and attitudes into new thoughts, feelings, beliefs and attitudes. We are continuously changing. We are a hologram let us pay more attention to our relationship with our food, with the way that we eat, with our activities, with our relationship with our fellowmen, and with whatever idea we have about God. The more integrative is the program of weight loss, the more opportunity for self-growth.

We do not have to pay attention to all our inter-relationships described above, but it is important to begin by reflecting on the ones that are of our most interest.

In order for you to succeed in a weight loss program, you need to begin by taking responsibility, to accept the power that you have on your own bodies; not only the physical but the mental, the emotional, and the spiritual.
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